Welcome to The Sleep Mode Switch!
Congratulations, you've just taken a powerful step towards transforming your nights and energizing your days.
Your audio tracks are ready for you below – simply stream them directly using our player, or download them to your favorite device.
For best results, listen to these tracks every night for at least 7 consecutive days. Many users report significant improvements within the first week, with benefits continuing to multiply over time.
Quick Start Guide:
👉 Trouble falling asleep? Listen to "Fall Asleep Faster" (25 mins) or "Stay Asleep Longer" (8 hrs)
👉 Waking up during the night? Use "Stay Asleep Longer" (8 hrs)
👉 Can't get back to sleep after waking? Listen to "Middle Of Night Calm" (30 mins)
👉 Need a daytime refresh? Use "10 Minute Power Nap" (10 mins)
For Best Results:
- Hop into bed and aim to fall asleep at the same time each day.
- Use earphones or headphones (this is essential for the Binaural Beats to work).
- Ensure your room is dark and cool.
- Close your eyes, and follow the guided meditation as it leads you into sleep. Other than the 10 Minute Power Nap, each track will gently fade away at the end, leaving you sound asleep.
Your journey to better sleep starts tonight... Sweet dreams!